This app has a 10 day program to learn mindfulness/meditation which is especially good for reducing stress and anxiety.

TED talk- studies human connection- our ability to empathize, belong and love. Also look at Listening to Shame by Brene Brown

health benefits- motivator

Each day there is a new saying upon which you can reflect.

An app which is a great sleep aid with relaxing sounds

therapeutic breathing exercise to reduce stress and anxiety as well as heart rate and blood pressure